Granite Mill Farms Sprouted Rye Berries, Organic

Granite Mill Farms Sprouted Rye Berries, Organic

Marsoni

M251S

$69.61

Get it in 3 business days with 1 day shipping. Friday, May 29

Granite Mill Farms Sprouted Rye Berries, OrganicSprouted Grain is a healthy alternative to other grains. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that

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I started taking this Metamucil Sugar-Free 4-in-1 Psyllium Fiber mainly because I deal with diarrhea more than constipation (opposite of what it's usually advertised for). I was skeptical, but it worked amazingly well—firms things up, reduces urgency and frequency, and gives me normal, regular bowel movements without any cramping or worsening. It's gentle, mixes okay in water (orange flavor is tolerable, not too sweet since it's sugar-free), and I take 2 teaspoons daily. Even better bonus: after a few months of consistent use, my LDL cholesterol dropped from 110 to 58! That's a huge win for heart health—I wasn't expecting that, but the psyllium fiber really does trap cholesterol and help lower it (backed by studies and Metamucil's own claims). No side effects for me, and it's affordable in bulk. If you have diarrhea/IBS-D issues or want natural cholesterol support, this is worth trying (start low and drink plenty of water).

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Reviewed in the United States on February 9, 2026