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L-Carnitine: Worth the hype?, Only if you use it the right way., Here’s how to get real results:, Dosage: 1 tbsp (15ml), Timing: Take it 15–30 mins before your workout or cardio., Pro tip: Works best
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Early research into L-carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window
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