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Many people believe that vitamin B12 is only found in animal products, but that's a misconception. B12 is actually produced by bacteria in the soil, and animals get their B12 by consuming
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Which foods are high in vitamin b12?
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I often get asked if B12 is just a concern for vegans. The answer? Not at all. Even if you eat meat or dairy, there's no guarantee you're absorbing enough, especially as
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B12 doesn't magically come from animals, it's made by bacteria in soil. Farmed animals are literally injected with B12 these days because they don't get it from food anymore. We scrub and
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We don't need meat to get vitamin B12! In fact, animals farmed for food don't get B12 from their diets
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Which foods are high in vitamin b12?
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Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family's diet?
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