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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective—like take
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Study finds smokers are more anxious than non-smokers
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Does Nicotine Help with Generalized Anxiety Disorder?
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Smokers often turn to cigarettes to feel calm when they’re stressed. And there are two reasons for this - , First, nicotine has an anxiolytic effect
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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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