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social isolation as harmful as smoking 15 cigarettes a day Chronic loneliness and social isolation are increasingly recognised as serious public health risks. Research suggests their impact on mortality is comparable to smoking up to 15 cigarettes a day, with studies indicating

Marsoni M251S
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4.9 ★★★★★
Based on 2119 reviews
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C
Verified Purchase
C. Wilson
West Palm Beach, US
★★★★★ 5
Buy,buy,buy
Format: Kindle
Buy this rather than all the other books out there. I have a whole library full, and I do mean full, and this is one of the very few really great ones. A wonderful surprise as I was reading another book that got high praise and it is really sorry, a waste of money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 12, 2017
F
Verified Purchase
Florencia Segura MD
Cuba, US
★★★★★ 5
Finally! A Book That Teaches Kids How to Calm Down
Format: Board book, Format: Board book
Pediatrician approved! This is a great book for toddlers, preschoolers and even school-age kids! What sets this book apart from other books on this topic is that it helps kids understand the physical sensation of their emotions. It explains what is happening in their brains and bodies when those feelings start to get "too big.” Also, instead of just telling a child to stay calm, it gives them safe, tangible ways to actually do it like belly breathing, asking for a cuddle, and so many more , As a Pediatrician who works closely with children and families, I can’t recommend this enough. It’s a gentle, practical, and science-backed tool that turns a stressful meltdown into a teaching opportunity. Will be buying more copies of this book for my kids preschool and school!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
P
Verified Purchase
Patricia Sullivan
Carnegie, US
★★★★★ 5
Different ways that really help
Format: Board book
Helps so much
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
B
Verified Purchase
Brian
Lowell, US
★★★★★ 5
Loved this book, really helped with my kids!
Format: Board book
This book is so helpful to give parents the language to talk through feelings with their kids! I have big feeling kids and often the social media scripts can feel awkward and forced. I love that this book helps me have that conversation while my kids are calm and enjoying the cute pictures. I really liked the other two books by Dr. Goodwin and this one is a great addition!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
A
Verified Purchase
Alexandra
Carnegie, US
★★★★★ 5
Perfect book with a strong research basis presented in an age-appropriate and fun way
Format: Board book
Fantastic, research-based book - I love the clear detailing of specific strategies (not just "use strategies" like other books often have) and it's written at a level that is easy to understand for a variety of ages. It's also pleasant to read as an adult, which you can't say about many didactic books like this. Illustrations are very cute. I can already tell this will be a powerful book in our arsenal!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026

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