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Face, studio or man smoking a cigarette for stress, toxic addiction or unhealthy habit to relax. Dangerous, smoker or male person in Germany to inhale tobacco on white background or mockup space -
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I have to smoke because of all my stress!"
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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The Link Between Smoking Cessation and Mental Health
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The Connection Between Tobacco, Depression, and Anxiety
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Young people took up smoking during the pandemic—how tobacco has been used for stress relief for more than a century
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