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Every puff damages your lungs — even if it's "just one" cigarette. Tobacco doesn't take it slow — it fills your lungs with toxins, triggering long-term harm and increasing your cancer risk
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Smoking one cigarette 'can cut 20 minutes off life span'
20.29
How do cigarettes affect the body?
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A very common misconception among people is that, they think if they smoke "lightly", the damage to their body won't be much. But numerous studies (linked below) along the years has proved
25.10
What a drag: The dangers of a daily cigarette
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On average, every cigarette smoked can shorten your life by about 11 minutes, based on long-term studies comparing smokers and non-smokers. 🚫🚬 The figure reflects the cumulative damage smoking causes to the
25.51
One cigarette a day 'increases heart disease and stroke risk'
28.60
