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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy, nervous, and stressed. However, one drag and
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Nicotine addiction is something a lot of us have experienced without even realizing it. Nicotine feels like it helps… for a moment. But when it wears off, the anxiety comes back stronger
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