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nobody talks about this enough. a 20-year study found that women who clean regularly have the same lung damage as someone smoking 10-20 cigarettes a day. not from cleaning too much, from
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I've been smoking for over 20 years, it's been hard, but I am done with cigarettes
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Today, on #WorldNoTobaccoDay2026, I celebrate a personal milestone. I quit smoking on 16 January 2016 after smoking an average of 20 cigarettes a day for 20 years. By the grace of Allah,
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When added up, a pack of 20 cigarettes per day would be estimated to take off nearly seven hours of life per pack
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Smoking from age 10 tied to heart damage by mid-20s
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Pack Years of Smoking and Lung Cancer Risk
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When added up, a pack of 20 cigarettes per day would be estimated to take off nearly seven hours of life per pack
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