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Smoking Effects on the Brain: What You Need to Know
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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“60 seconds of smoke…, costs you 11 minutes of life., And the scary part?, You won’t feel it happening., Your lungs stop cleaning., Your oxygen drops., Damage starts instantly., But here’s the truth
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Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy, nervous, and stressed. However, one drag and
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