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It's always a good time to quit tobacco. The American Cancer Society outlines key health benefits that highlight just how important quitting can be. After 15 years of tobacco free, your risk BUCHAREST, ROMANIA NOVEMBER 1, 2015. Pack of Kent Cigarettes, made by R.J. Reynolds Tobacco Company Stock Photo Adobe Stock mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your In this photo illustration, a pack of Vinston Blue Cigarettes, made by Japan Tobacco (Outside the U.S.) with a government warning 'Smoking Kills' seen displayed Stock Photo Alamy Low Prices and High Hopes at a Pop Up Market on Randall's Island The New York Times OECD Smoking rates in the OECD area have declined since 2000, with about 19% of the adult population smoking daily in 2014. Compare your country http: bit.ly 2dewL8g Facebook