


Single DB/KB ProgramWelche Voraussetzung gibt es fr den Plan? Voraussetzung fr Start des Single DB KB Trainingsplans sind mindestens 12 Monate Gym Erfahrung, sowie grundlegende Erfahrung mit Functional Fitness, Kettle Bell Training und dafr typische Movements, wie z. B. Swings, Thrusters oder Cleans. Solltest du noch Defizite im Ausdauerbereich haben, empfiehlt es sich auerdem mindestens unseren Laufplan 5000 Meter in unter 25 Minuten zu absolvieren. Welche Ausrstung
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