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How to Prevent Muscle Loss with GLP-1 Medications
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GLP-1 medications can reduce appetite significantly — but nutrition still matters deeply. When eating less, prioritising:✓ Protein → helps preserve muscle✓ Fiber → supports digestion, fullness & gut health Weight loss should
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GLP-1 medications like semaglutide can cause weight loss, but rapid loss may lead to muscle loss too. Muscles are crucial for strength, mobility, and calorie burning, so it’s vital to preserve them
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