/assets/images/provider/photos/2802570.png)
★★★★★ 5
I particularly love the sub-lingual
I've been using melatoning for yeeeears. I particularly love the sub-lingual. I use the 5 mgs and take two every night just as I go to bed and within minutes I'm asleep. I wake up rested and refreshed.
Note: You have to be very patient with the dosage. Start with one..then add 1/2 a pill or another one. It works! The key is getting the exact dosage for you because we are not all the same. For example: I always take two. Very rarely I need one more, how do I know? Well, if I can't get to sleep within a reasonable amount of time I will take a third. Now, if I do this a couple of days in a row I start to wake up a little tired in the morning. Now I know I have too much melatonin in me so I may not take it the following night at all until my own body tells me it needs it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 8, 2014
