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Avoid losing muscle on GLP1! How to keep your metabolism healthy and lose weight
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What I'd do to save muscle mass on a GLP-1 in my 30s with PMOS 💪 GLP-1s can be a game-changer, but rapid weight loss often means losing muscle right alongside fat
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You're not just losing fat on your GLP-1… you're losing the tissue that keeps your metabolism alive 👀 Up to 25–40% of the weight lost can come from muscle, not fat. And
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Weight loss with GLP-1 medicines does not result in a disproportionate loss of muscle mass or function in obese mice and humans: Cell Reports Medicine
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