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Super improtant information if you, or anyone you know, are using GLP-1s: ‼️prioritize protein and muscle preservation. Medications like semaglutide or tirzepatide can be powerful tools. But with reduced appetite, it becomes
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My first injection (almost one year ago) -vs- this morning. SW 250, CW 170. I've been off semaglutide for a few months. As I've stopped the meds, I've increased my protein intake
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Semaglutide Nutrition Plan Guide for Lasting Results
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